Each exercise is performed for 10 sets. Then, he challenges his followers to try it for themselves. Saturday is a rest day for Cristiano Ronaldo. The NTC app will feature “15-minute Quick-Hit-Abs” bodyweight workout that will offer nine different moves to target your core at all angles. Ronaldo pays very close attention to the kind of food he eats. Save my name, email, and website in this browser for the next time I comment. 6 0 obj He has immense love for fitness, which combined with his crazy work ethic has produced his incredibly athletic physique. His daily workout schedule is as follows: Here is Cristiano Ronaldo’s workout routine: Within this routine, Ronaldo performs 5 exercises within a circuit routine, and completes the circuit 3 times. Alisa Hrustic has spent her entire career interviewing top medical experts, interpreting peer-reviewed studies, and reporting on health, nutrition, weight loss, and fitness trends for outlets like Women’s Health and Men’s Health, where she both interned and worked full-time. Talk about ab-miration. Within this article, we’ll discuss Cristiano Ronaldo’s workout routine and diet and so much more. Day One: Cardio, Circuit, Chest, Sprints Warm Up: Stretch Jog 1600m Circuit: 5 Rounds for Time . Here we share the principles of his diet: Cristiano Ronaldo uses the following supplements to help fuel his gains: Cristiano Ronaldo is one of the best football players of all time. Copyright © 2013-2020 JackedGorilla.com All Rights Reserved - Owned & Operated by Wealthy Gorilla Limited At the gym, it’s more cardio, ab workouts, and weight training as well. ���L�0�߅��*�E�υI�S�(��ҽ2������eu�ᚰo�����#��Rr�E�Nc����0��Lg�^+��&���uԄ]V�>��֕�ՄB~�I�6h���5g$ந�X�vm��W^��krX9~m�����/D�\��>.r�_����-+�\�K?����d|/������^|����+��?�[~>,�C����sK��R� �_^&//�����h�)�{�m�������7�vmy��Y[���|��+[��. Cristiano Ronaldo Workout Routine, Physical Stats & Workout Tips. 4 0 obj We may earn a commission through links on our site. Tone up with Cristiano Ronaldo’s Ab Workout Machine With ‘Body Revolution’ as the essence of the brand, SIXPAD creates wearable training gear to be worn anytime, anywhere. He’ll drink tea with honey or milk and soak in a very hot bath for about 20 minutes, he told Nike. endobj << /Type /Page /Parent 3 0 R /Resources 6 0 R /Contents 4 0 R /MediaBox [0 0 612 792] (He’s also provided Ronaldo’s legs workout on the app, which will help you hone better strength and agility). Supplements for recovery: Protein shakes, joint supplements, multi-vitamins. �Va6)�v�æ���2����>�d�~���}�[ t���R��%5�� �O�����H/+�����]oCol�������tE.S�~�H[%+}�ҋ����%����^�8T�)�����8�����8���i����%L�� �giP)��`�����B4 If you’ve paid attention to his speed and strength on the field, you know Ronaldo is incredibly fit. Complete with straight legs, lowering one at a time as you crunch. Follow these tips to keep your gains while avoiding further pain. Get ready! Complete with legs straight in the air, lowering one at a time. The rep ranges vary from 10-30 reps. Here’s Cristiano Ronaldo’s Wednesday routine: The entire circuit is to be repeated thrice. Hanging Leg Raise (3 sets, 10-15 reps). This helps to control his body’s metabolism. Take this core crusher, for example: the 35-year-old demonstrates the exercise, showing off his core strength and control while racking up a whopping 142 reps in 45 seconds. On Thursday, Ronaldo hits a very simple cardio routine consisting of 2 exercises. Back when he was with Manchester United, Ronaldo was taken to a specialist to get to the bottom of some acute abdominal pain he was experiencing. A diet with sufficient quantity of protein: His diet comprises plenty of lean meat as high protein intake is necessary for muscle repair. x������+���{o$H�� @�{ob�(Q�˲U,ɖlٖd[�-Y�e���=nI{�L��Lv&��f��������{��a?�9������/W����(��~>眧���BVNV��VQV�7��W�`�s�R&�Aý�B^Q)�+ 8 /Filter /FlateDecode >> Cristiano Ronaldo showcased a perfect six-pack in his new ads for CR7 underwear. The following go-anywhere abs routine was curated by Ronaldo’s fitness pro, Nike trainer Joaquin Juan. >> Our product picks are editor-tested, expert-approved.
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